Therapy is an essential part of developing ones health overall. However there remains some misconceptions of therapy and mental health in the public, here are some of them.
Therapy is only for people with severe mental health issues
This is not true. Therapy can be helpful for anyone, regardless of the severity of their mental health concerns. Many people seek therapy to address issues such as stress, anxiety, or relationship problems.
Therapy takes a long time
While some people may benefit from long-term therapy, it is not always necessary. Some people may find that a few sessions are enough to help them work through their issues, while others may choose to continue therapy for a longer period of time.
Therapy means talking about your childhood:
While some people may discuss their childhood experiences in therapy, it is not always necessary or even relevant to the issues they are addressing. Therapy can focus on a wide range of issues and concerns, and the approach will depend on the specific needs and goals of the individual.
Therapy is expensive:
The cost of therapy can vary depending on factors such as the type of therapy, the therapist’s experience and credentials, and the location. Many people find that therapy is a worthwhile investment, but it is important to understand the costs and explore options such as sliding scale fees or insurance coverage.
Successful therapy. Happy black female patient talking to psychologist at her office, expressing gratitude You have to be “fixed” in therapy:
The goal of therapy is not to “fix” someone, but rather to help individuals understand and work through their thoughts, feelings, and behaviors in a healthy and productive way. Therapy can be a process of self-exploration and self-improvement, and it is up to the individual to decide what they want to work on and what changes they want to make.
Here at TherapyJA we provide links to a plethora of resources of therapists and you can find more by clicking here.
